![]() Since insulin helps your body use and store glucose, it’s believed that if you can keep insulin levels low, it will help your body burn fat instead of storing it. ![]() Since you have a limited capacity to store glucose as glycogen, much of the unused glucose will likely be stored as fat. Your body then has to decide to use glucose for energy or store it as glycogen (a starch) or fat. Carbs are more readily broken down compared with fats and protein.Īll carbs are converted into glucose (a sugar) during digestion and then flood the bloodstream. While protein and fat aid in a variety of processes such as cell structure, function and maintenance, the main role of carbs is to provide the body with fuel. ![]() All macronutrients (think: protein, fat, carbohydrates) give the body energy to fuel it through all sorts of activity, from a serene nap to a heart-pounding mile run. ![]()
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